How to Make Padcicles for Postpartum Recovery
When my baby arrived earlier than expected, I didn’t have the chance to make the padcicles I’d planned to prep. Luckily, the hospital had some ice packs for down there (bless them!), but as soon as I got home, I gave it a go. Spoiler: I'm glad I did. Postpartum recovery can feel like a whirlwind of emotions and physical adjustments, but one thing I learned is that prioritising self-care makes all the difference. Today, I’m sharing everything you need to know to make your own padcicles. Whether you’re a first-time mum or adding to your family, these icy little lifesavers will give you the relief you deserve. Why Padcicles? Padcicles are essentially frozen pads infused with healing ingredients. They help soothe soreness, reduce swelling, and speed up recovery. If you’ve experienced perineal tearing, stitches, or just general discomfort (hello, postpartum life), these are a must-have in your recovery toolkit. What You’ll Need Here’s the beauty of padcicles—they’re easy to make, and mo...
